Blueberry and Peach Crisp

Indulge in the sweet taste of summer with our Blueberry and Peach Crisp! This delightful dessert features juicy peaches and ripe blueberries topped with a golden, crunchy crumble. Easy to make and perfect for any occasion, it's a delicious treat from the Berkshire Food Co-op that everyone will love.

Ingredients:

• 3 cups fresh blueberries

• 3 cups fresh peaches, peeled and sliced

• 1 tablespoon lemon juice

• 1/4 cup granulated sugar

• 1/4 cup brown sugar

• 1/2 cup all-purpose flour

• 1/2 cup rolled oats

• 1/4 cup unsalted butter, cold and cut into small pieces

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground nutmeg

• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, combine the blueberries and peach slices. Drizzle with lemon juice and toss to coat.

3. Transfer the fruit mixture to a greased 9x9-inch baking dish.

4. In another bowl, mix together the granulated sugar, brown sugar, flour, rolled oats, cinnamon, nutmeg, and salt.

5. Add the cold butter pieces and use a pastry cutter or your fingers to combine until the mixture resembles coarse crumbs.

6. Sprinkle the topping evenly over the fruit mixture.

7. Bake in the preheated oven for 35-40 minutes, or until the fruit is bubbly and the topping is golden brown.

8. Let cool slightly before serving. Enjoy warm, with a scoop of vanilla ice cream if desired!

Grilled Zucchini and Corn Salad

Discover a burst of summer flavors with our Grilled Zucchini and Corn Salad! This vibrant dish combines smoky grilled zucchini, sweet corn, and fresh herbs for a refreshing and healthy addition to any meal. Perfect for a light lunch or a side dish at your next barbecue, it's a must-try recipe from the Berkshire Food Co-op.

Ingredients:

• 2 medium zucchinis, sliced lengthwise into 1/4-inch thick strips

• 2 ears of corn, husked

• 1 red bell pepper, diced

• 1/4 cup fresh cilantro, chopped

• 2 tablespoons fresh lime juice

• 2 tablespoons olive oil

• Salt and freshly ground black pepper to taste

• 1/2 teaspoon ground cumin

Instructions:

1. Preheat your grill to medium-high heat.

2. Brush the zucchini strips and corn ears with a little olive oil.

3. Grill the zucchini strips for about 2-3 minutes per side, until tender and slightly charred.

4. Grill the corn ears, turning occasionally, until lightly charred and cooked through, about 10 minutes.

5. Remove the zucchini and corn from the grill and let cool slightly.

6. Cut the grilled zucchini strips into bite-sized pieces.

7. Cut the corn kernels off the cob.

8. In a large bowl, combine the grilled zucchini, corn kernels, diced red bell pepper, and chopped cilantro.

9. In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and ground cumin.

10. Pour the dressing over the salad and toss to combine.

11. Serve warm or at room temperature and enjoy this flavorful summer dish!

Heirloom Tomato and Basil Salad

Savor the essence of summer with our Heirloom Tomato and Basil Salad! This simple yet flavorful dish highlights the rich taste of heirloom tomatoes paired with fresh basil and a light vinaigrette. Perfect as a starter or side, it's a refreshing and elegant recipe from the Berkshire Food Co-op.

Ingredients:

• 4-5 ripe heirloom tomatoes, assorted colors

• 1 cup fresh basil leaves

• 1/2 cup pistachios

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon balsamic vinegar

• Salt and freshly ground black pepper to taste

• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. Wash and slice the heirloom tomatoes.

2. Arrange the tomato slices on a large serving platter.

3. Scatter the basil over the tomatoes.

4. Add the pistachios on top.

5. Drizzle the olive oil and balsamic vinegar evenly over the salad.

6. Season with salt and freshly ground black pepper to taste.

7. Sprinkle the crumbled feta cheese on top if desired.

8. Serve immediately and enjoy the fresh flavors of summer!

The Adventures of Cooper the Goat

Meet Cooper, the friendliest goat in the Berkshires and the beloved mascot of the Berkshire Food Co-op. With his soft white fur and playful personality, Cooper was more than just a cute face. He was the heart and soul of the Co-op, spreading joy and promoting the values of community, sustainability, and cooperation.

Every morning, as the sun rose over the Great Barrington, Cooper trotted happily to the Co-op, ready for a day full of adventures. The store was always buzzing with excitement, and Cooper loved being a part of it.

Welcoming Shoppers

One of Cooper's favorite activities was greeting customers at the entrance. With a cheerful bleat and a wag of his little tail, he'd welcome everyone who walked through the door. Kids especially loved him, and they'd run up to pet him and feed him bits of fresh veggies from the produce section.

"Good morning, Cooper!" a little girl named Lily exclaimed as she entered the store. She handed him a crisp carrot, which Cooper happily munched on.

"Thanks, Lily!" Cooper bleated back. He loved how the Co-op was a place where everyone knew each other and shared smiles and stories.

Exploring the Produce Section

Cooper's adventures often took him to the produce section, his favorite part of the store. The vibrant colors and fresh scents were a feast for his senses. He'd nibble on kale leaves, sniff at ripe tomatoes, and marvel at the array of organic fruits and vegetables.

One day, Cooper noticed a group of kids gathered around a table. It was a cooking class! The instructor, Jenny, was teaching them how to make a delicious salad using fresh, local ingredients.

"Can I help?" Cooper asked, his eyes twinkling with excitement.

"Of course, Cooper!" Jenny laughed. She handed him a bunch of basil, and Cooper proudly carried it to the kids, who giggled and pet him.

Cooper’s Green Thumb

Cooper wasn't just a mascot; he was also an avid gardener. Next to the Co-op was a small garden, where Scott grew flowers every summer. Cooper loved spending time there, helping Scott plant seeds and water the plants.

One sunny afternoon, Cooper noticed a small plant struggling to grow. It was a sunflower seedling, wilting in the heat. Cooper fetched a watering can and gently gave it a drink.

"Don't worry, little one," Cooper whispered. "You'll grow big and strong soon."

And sure enough, with Cooper's care, the sunflower flourished, producing the biggest, brightest flower the Co-op had ever seen.

Community Events

As the Co-op's mascot, Cooper was always the star of community events. Whether it was a summer fair, or an educational workshop, Cooper was there, spreading cheer and enthusiasm.

During a Co-op Harvest Festival, Cooper led a parade through town, followed by a trail of excited children and families. He even had his own little float, decorated with colorful flowers and banners promoting local, sustainable farming and shopping.

"Three cheers for Cooper!" the crowd chanted, and Cooper felt a swell of pride. He loved being part of such a vibrant, caring community.

Promoting Sustainability

Cooper's adventures also had a deeper purpose: promoting sustainability and environmental awareness. He'd often be seen around the store, showing customers how to use reusable bags, recycle properly, and choose eco-friendly products.

One day, Cooper hosted a workshop on composting. He demonstrated how to turn kitchen scraps into rich, fertile soil for the garden.

"Remember," Cooper told the attendees, "every small step counts. Together, we can make a big difference for our planet."

He tried really hard not to just eat the compost.

The Heart of the Co-op

Cooper's days were filled with joy, laughter, and meaningful moments. He wasn't just a mascot; he was a symbol of everything the Berkshire Food Co-op stood for: community, sustainability, and cooperation. Through his adventures, Cooper showed everyone that even the smallest actions could have a big impact.

As the sun set over the Berkshires and the Co-op closed for the day, Cooper trotted home, his heart full of happiness. He knew that tomorrow would bring new adventures and opportunities to spread the Co-op's message of love and care for one another and the earth.

And so, Cooper the goat lived happily, always ready for the next day's adventure, and always eager to make a difference in his beloved community.

Beat the Heat: Cool Summer Activities in the Berkshires

As we dive into the sunny days of summer 2024, it’s time to uncover some fantastic ways to beat the heat and embrace the season with fun, community-focused activities. Whether you're looking to cool down or just seeking some local adventures, we've got you covered. So grab your sunglasses, slather on that sunscreen, and let's explore some cool ways to enjoy the summer while staying true to our cooperative values.

Splash into Fun: Local Swimming Spots

There's nothing quite like a refreshing dip to cool off on a hot summer day. The Berkshires are blessed with an abundance of beautiful lakes and swimming holes perfect for a family outing or a solo retreat.

• Lake Mansfield: Just a short drive from the Co-op, Lake Mansfield offers a serene swimming area surrounded by lush greenery. Pack a picnic with goodies from the Co-op, and enjoy a day of swimming and sunbathing.

photo from GB Land Conservancy

• Benedict Pond: Located in Beartown State Forest, Benedict Pond is another hidden gem. With its clear waters and scenic backdrop, it's an ideal spot for a tranquil swim.

photo from Housatonic Heritage

Pedal Power: Biking Trails for All Levels

Cycling is not only a great way to stay fit, but it’s also an eco-friendly way to explore the natural beauty of the Berkshires. Whether you're an avid cyclist or just starting out, there are trails for every skill level.

• Ashuwillticook Rail Trail: This 11-mile trail offers stunning views of lakes, mountains, and woodlands. It's perfect for a leisurely ride with family or friends.

photo from TrailLink

• Pittsfield State Forest: For those seeking a bit more adventure, the trails here provide a mix of terrains, making it a fun challenge for mountain biking enthusiasts.

photo from Pittsfield MA

Remember to swing by the Co-op for some energy-boosting snacks and a reusable water bottle to keep you hydrated on your biking adventures!

Farmers' Markets: Fresh, Local, and Fun

Summer is the season for farmers' markets, and there's no better way to support local farmers and enjoy fresh, seasonal produce. The vibrant atmosphere, live music, and delicious food make for a delightful day out.

• Great Barrington Farmers' Market: Held every Saturday, this market features a variety of local vendors offering everything from fresh fruits and vegetables to handmade crafts and baked goods. Don’t forget to stop by the Co-op's booth for some of our own delicious offerings!

photo from Great Barrington Farmers’ Market

• Lee Farmers' Market: Another wonderful option, this market is held on Saturdays and boasts a fantastic selection of local produce, flowers, and artisanal products.

photo from Lee Farmers’ Market

Community and Creativity: Outdoor Workshops and Classes

Summer is a fantastic time to learn something new, especially in an outdoor setting. The Berkshires offer a variety of workshops and classes that foster creativity and community.

• Outdoor Yoga Classes: Connect with nature while finding your zen in one of the many outdoor yoga classes offered throughout the region. These classes are great for all skill levels and provide a peaceful way to start or end your day.

photo from The Mount

• Art in the Park: Join local artists for outdoor painting or crafting sessions. These events are perfect for families and individuals looking to unleash their creative side while enjoying the beautiful summer weather.

Embracing Summer with Cooperative Spirit

At the Berkshire Food Co-op, we believe that summer is all about coming together as a community to celebrate the season's joys. Whether you're exploring local swimming spots, biking trails, farmers' markets, or outdoor workshops, remember that every activity can reflect our cooperative values of sustainability, health, and community support.

By participating in these local activities, you're not only enjoying the best of what summer has to offer but also supporting our mission to create a vibrant, connected community. So get out there, have fun, and make the most of this beautiful summer.

Cheers to a cool and cooperative summer!

Sizzling Summer Trends and the Spirit of Cooperation: A Perfect Match!

Hello, summer enthusiasts! As the sun shines brightly over the Berkshires, we're excited to bring you the latest trends sizzling in the Northeast this summer of 2024. Whether you're lounging by the lake, hiking our beautiful trails, or hosting backyard barbecues, we've got the scoop on what's hot and how it aligns with the heart of our cooperative community.

Trend Alert: Sustainable Picnic Perfection

This summer, sustainability is stealing the spotlight, especially when it comes to picnicking. Imagine this: a sun-soaked day, a cozy blanket spread out under a shady tree, and a delightful array of eco-friendly goodies. From reusable picnic ware to locally sourced snacks, sustainable picnics are all the rage. And guess what? Your Berkshire Food Co-op is at the forefront of this movement!

Our mission is to support a healthy, sustainable lifestyle for all our members. By offering a fantastic selection of organic, locally-sourced foods and environmentally friendly products, we're making it easier than ever for you to pack the perfect picnic basket. Picture this: freshly baked bread from a local bakery, farm-fresh fruits and veggies, artisanal cheeses, and perhaps a bottle of organic wine. Yum!

Cool and Conscious: Upcycled Fashion

Fashionistas, rejoice! Upcycled fashion is making waves this summer. Think unique, stylish clothing and accessories crafted from recycled materials. It's a fun and creative way to stay trendy while reducing waste and supporting sustainable practices. Plus, it's a fantastic way to express your individuality.

Here at the Co-op, we love supporting local artisans who are passionate about upcycled fashion. Check out our selection of eco-friendly, locally-made clothing and accessories that not only look fabulous but also tell a story. Each piece is a testament to creativity, sustainability, and the cooperative spirit of supporting our community.

Fresh and Flavorful: Plant-Based Delights

Plant-based diets are more than just a trend; they're a delicious and nutritious lifestyle choice that's here to stay. This summer, we're seeing a surge in innovative plant-based recipes that are perfect for those warm-weather gatherings. From hearty veggie burgers to refreshing salads and decadent dairy-free desserts, plant-based eating is all about celebrating the bounty of nature.

At the Co-op, we're committed to providing a wide variety of plant-based options that cater to all tastes and dietary needs. Our shelves are stocked with everything you need to whip up a plant-based feast that will wow your friends and family. Plus, by choosing plant-based, you're supporting a more sustainable food system and promoting the health of our planet.

The Co-op Connection: Community and Cooperation

While these trends are exciting and fun, what truly makes them special is how they connect to our core values at the Berkshire Food Co-op. Sustainability, supporting local artisans, and promoting healthy, plant-based diets are all integral parts of our mission. We're more than just a grocery store; we're a community hub where members come together to make positive changes for themselves and the environment.

By embracing these summer trends, you're not just keeping up with what's hot; you're actively participating in a movement that values cooperation, community, and a commitment to a better world. So, as you enjoy all the wonderful things this summer has to offer, remember that your choices reflect the values we all share.

Here's to a summer filled with sun, fun, and the cooperative spirit! Happy summer, everyone!

Get Your Greens!

It’s no secret that green and leafy vegetables are good for you. But while a side of steamed broccoli is nutritious, it lacks … excitement. Even salads, with their endless potential for variety, can begin to feel too familiar. Liven things up! To enjoy more of those glorious greens, start by making small additions to your daily diet: Snack on crunchy cucumbers and snap peas, or add a pop of flavor with fresh herbs. Toss leafy greens into any soup, smoothie, stir-fry or curry. Hungry for more ideas? Give these simple, green-themed recipes a try.

Baby Kale Stir Fry

Serves: 2. Prep time: 15 minutes.

• 1 tablespoon tamari

• 1 tablespoon rice vinegar

• 1 tablespoon honey

• 1 tablespoon avocado oil

• 1 small carrot, sliced diagonally

• 1 5-ounce package baby kale

1. In a small bowl, stir the tamari, rice vinegar and honey; set aside.

2. Place a wok or large saute pan over mediumhigh heat for a couple of seconds, then drizzle in the oil.

3. Add the carrot slices and stir for 1 minute, then add the kale and stir. As the kale starts to wilt, after about 1 minute, drizzle in the tamari mixture and stir to coat. Cook until kale is softened, about 1 minute longer.

4. Serve hot.

Great Green Goddess Salad

Serves: 4. Prep time: 20 minutes.

• 1 clove garlic

• 1 small anchovy (optional)

• 1⁄2 cup lightly packed fresh parsley

• 2 medium scallions, white and green parts

• separated

• 1⁄2 teaspoon dried tarragon

• 1⁄4 cup plain Greek yogurt

• 2 tablespoons mayonnaise

• 1 tablespoon white wine vinegar

• 1⁄2 teaspoon salt

• 2 tablespoons olive oil

• 5 ounces baby spinach, washed and dried

• 1 medium cucumber, peeled and sliced

• 1 medium avocado, sliced

1. For the dressing, in the food processor, combine the garlic, anchovy (if using), parsley and the white parts of the scallions. Process to mince very finely. Scrape down and process again. Add the tarragon, yogurt, mayonnaise, vinegar and salt and process until smooth. With the machine running, drizzle in the olive oil until well mixed. Transfer to a pouring cup or jar; keeps for 4 days, tightly covered, in the refrigerator.

2. For the salad, spread the spinach on a platter or four small dinner plates. Cover with cucumber and avocado, and drizzle with dressing, then chop and sprinkle the scallion greens over the salads. Serve immediately.

Mint Pesto Pea Soup

Serves: 6. Prep time: 30 minutes.

Soup

• 1 tablespoon olive oil

• 2 tablespoons butter

• 1 cup yellow onion, diced

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 6 cups fresh or frozen peas

• 2 green onions, diced

• 2 tablespoons fresh mint, minced

• 1⁄4 cup sour cream

• Salt and black pepper to taste

Pesto

• 1⁄2 cup fresh parsley leaves

• 1⁄4 cup fresh mint leaves

• 1⁄4 cup pine nuts

• 1 lemon, zest and juice

• 2 ounces Parmesan cheese, shredded

• 2 tablespoons olive oil

1. Heat 1 tablespoon olive oil with the butter in a large stock pot over medium-high heat. Add the onions and saute 5 to 10 minutes until onions are soft and translucent. Add half the minced garlic, and cook another minute, then add the vegetable broth and bring to a boil. Add the peas, return to a boil, and simmer for 1 to 2 minutes. Remove from heat, then stir in the green onions, mint, sour cream, and a pinch of salt and pepper. Puree the soup in a blender until smooth. Taste for salt and pepper.

2. To make the pesto, put the parsley, mint, remaining garlic, pine nuts and lemon zest and juice in a food processor and blend until smooth. Add the Parmesan cheese and blend. Slowly drizzle in the olive oil until blended well.

3. Top each bowl of soup with a large spoonful of pesto, and serve warm or chilled.

Stuffed Collard Greens

Serves: 8 rolls. Prep time: 1 hour; 30 minutes active.

• 8 collard leaves, large stems removed

• 1 tablespoon olive oil

• 1 cup diced yellow onion

• 1 celery stalk, diced

• 1⁄2 red or green bell pepper, seeds removed, diced

• 2 cloves garlic, minced

• 1⁄2 pound ground turkey or plant-based crumbles

• 1 teaspoon chili powder

• 1⁄2 teaspoon dried thyme

• Pinch of cayenne (optional)

• 3⁄4 cup chicken or vegetable broth

• 1 1⁄2 cups cooked rice

• Pinch each of salt and black pepper

• 3⁄4 cup Carolina-style barbecue sauce

1. Heat the oven to 350°F. Oil or butter an 8 x 8-inch casserole dish.

2. Bring a large pot of water to a boil. Gently place the collard leaves in the water and cook for about 3 to 5 minutes until just tender. Remove the leaves, drain and cool.

3. In a large skillet, heat the olive oil over medium-high heat and saute the onion, celery, bell pepper and garlic for 5 minutes. Add the turkey and spices and cook another few minutes until the turkey is almost cooked through. Add the broth and rice and cook another few minutes until the broth is absorbed. Season the meat with salt and pepper to taste and remove from heat.

4. Gently lay out a collard leaf on a dry cutting board, stem end facing away from you. Divide the turkey mixture into eight portions. Place one portion of turkey near the stem end of the leaf. Fold in the side edges of the leaf and roll up the collard around the filling, like a burrito. Place the collard roll in the casserole dish, seam side down. Repeat with the rest of the collards and filling. Drizzle barbecue sauce over the top of the rolls, cover with aluminum foil and place in the oven. Bake for about 30 to 40 minutes until the collard rolls are tender. Serve warm.

Picnic Perfect Spread

Sensational Berry Smoothies

The smoothie — a drinkable breakfast, snack, or workout drink — is one of the easiest culinary creations to make at home. A variation on the kinds of fruity drinks made in tropical countries for years, it was christened “smoothie” in the 1960s. As it grew to include healthy add-ins, boosting it from a snack to a meal, the smoothie began to inch into the healthy mainstream. Suddenly, smoothies were everywhere! Check out these sensational berry smoothies as a starting point. Each one is simple and completely delicious.

Hidden-Spinach Berry Smoothie

Serves: 2. Prep time: 10 minutes.

• 2 cups frozen or fresh raspberries, strawberries,

• blackberries, or a mix

• 3 cups spinach (packed)

• 1 cup yogurt, kefir, or a non-dairy alternative like

• almond milk

• 1 large banana, fresh or frozen

Put the berries and spinach in the blender first, and add the yogurt and banana. Process, scraping down as needed. Blend until smooth and serve.

You’ll enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there!

Strawberry-Pomegranate Smoothie

Serves: 2. Prep time: 5 minutes.

• 2 cups frozen strawberries

• 1 large frozen banana, cut in chunks

• 1 cup kefir, yogurt, or a non-dairy alternative like

• almond milk

• 1 cup pomegranate juice

• 2 tablespoons pomegranate seeds

In a blender, pile in the strawberries and frozen banana, then add kefir and pomegranate juice. Process to puree; serve garnished with pomegranate seeds. If the smoothie is too thick to blend, add milk or a non-dairy alternative as needed.

Pomegranate juice is an antioxidant superstar, and its wonderfully tart flavor is balanced by banana and creamy kefir.

Mixed Berry and Oat Smoothie with Granola

Serves: 2. Prep time: 5 minutes.

• 2 cups frozen mixed berries

• 4 ounces firm silken tofu

• 1⁄4 cup rolled oats

• 1 1⁄2 cups vanilla soymilk or other milk

• 1⁄2 cup granola

In a blender, place the mixed berries, then tofu, oats and soymilk. Process until smooth. Serve in two glasses, with 1⁄4 cup of granola on top of each.

Berries disguise the secret ingredient (tofu!) and a sprinkle of granola adds a tasty crunch.

Reprinted by permission from grocery.coop. Find these and other recipes, plus information about your food and where it comes from at grocery.coop.

Local Love & the Attic's Top 5

ATTIC FINDS

Colorful Drinking Glasses

WHY YOU’LL LOVE IT: Bring some fun glassware to your summer picnic  & beach day. These drinking glasses come in four beautiful colors and will add a touch of elegance to your table setting.

Stainless steel cocktail shaker 

WHY YOU’LL LOVE IT: Mix up your favorite cocktail/mocktail in this beautiful stainless steel cocktail shaker. Made of beautiful brass, this shaker is not only useful in the kitchen but easy on the eyes.

Bolster pillow with assorted floral pattern 

WHY YOU’LL LOVE IT: Add a touch of cottage core to your favorite chair, sofa, or loveseat. Made of 100% soft cotton, these pillows will add a touch of charm and comfort to your abode.

Dusen Dusen Everybody Grinder - Salt Grinder 

WHY YOU’LL LOVE IT: People of the world Spice up your life! With this ridiculously cute salt grinder designed by Dusen Dusen. Add some spice to your weeknight dinners and some color to your kitchen table. Don’t forget you can filler-up in our bulk department! 

Woven Cotton Cloth Napkins w/contrasting stitch edge (set of 4)
WHY YOU’LL LOVE IT : These lovely sets of cotton napkins come in irresistible colors and feature a unique contrasting stitched edge. Perfect for those Tanglewood picnics! 

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LOCAL LOVE

Make sure to check out MORE of our LOCAL offerings in The Attic! 

Paintings by Local artist Cynthia Parson - New Marlborough, MA

Reeves Leather (Assorted Leather Goods) - Sheffield, MA

Lorimer Burns Ceramics - Housatonic, MA

Assorted Photo Greeting cards by Judy Seaman - Lenox, MA 

Refuse, Reuse, Recycle... H'mmm. UPCYCLE?

You’ve all seen the mantra Refuse, Reuse, Recycle. Buried in there is a growing adaptation of Recycle called Upcycle. 

Recycling takes old materials and breaks them down into new materials that can be used for other products. Upcycling takes old materials and transforms them into something new and better than what they were before. Both recycling and upcycling are important parts of going green and reducing your carbon footprint.

For example: Glass jars are one of the easiest items to upcycle. Clean them out, soak them in warm hot water to remove the label and you can use them pretty much anywhere in your house. Glass jars are great for storing dry goods in your pantry like rice, beans, pasta, and flour. 

(Don’t forget, when you reuse a container to purchase bulk or other unpackaged items here at the Co-op you get a 5% discount on the value of your purchase. And over time that adds up !)

And, have you ever thought about fabric? Toss out a dress, someone buys the toss, and creates a new item of clothing, such as a short skirt or shirt. Popular in the craft area.

More specifically, Upcycling, (also known as creative reuse), is the process of transforming by-products and waste materials into new materials or products perceived to be of greater value.  As far as food goes, billions of pounds of food are wasted every year around the world, but there are ways that people reuse food and find a way to upcycle. One common method is to feed it to animals because many animals, such as pigs, will eat all the scraps given. Approximately 30% of the food livestock consumes, in total, comes from food waste in the supply chain.

Another way is to just break it down and use it in compost, which will improve the soil. Many types of food waste, such as fruits, vegetables, egg shells, nuts, and nut shells, can be used in compost to enrich soil.

One of the newest concepts started five years ago when a team of experts from Harvard Law School, Drexel University, World Wildlife Fund, Natural Resources Defense Council, ReFED and others (Upcyclefood.org) defined “upcycled food”): Upcycled Food is about creating high quality nutritious food products out of nutrients that slip through the cracks in our food system. They use ingredients that otherwise would not have gone to human consumption, are procured and produced using verifiable supply chains, and have a positive impact on the environment. Upcycled foods indicate which ingredients are upcycled on their labels and display the Upcycled certification symbol.

So, can you find any upcycled food at the Co-op? Of course. A number of items are available throughout the store. Take, for example, Brewer’s Everything Flatbread Crackers (Somerville, MA) made with Upcycled Grains. The grains actually are barley and wheat left over from the beer brewing process and would otherwise have been thrown away. As the label says: “Brewers steep high quality (sprouted and roasted) grains in water to remove their natural sugars, leaving us with the flavorful and nutritious saved grain.” (Lamplighter Brewing Co., Cambridge, MA is one supplier.)

And then there’s Uglies Kettle Potato Chips (Sea Salt) that contains both upcycled and non-upcycled potatoes. (Check out the back of the package for further fun facts.) Or, Matriark Tomato Basil Sauce  which upcycles high-quality U.S. grown tomatoes and uses packaging that has 81% lower carbon footprint than cans or glass jars (ReFED Impact Calculator). Details on the side label.

So, while you’re shopping, take a moment to look for the Upcycle logo. Do your part to help reduce food waste.