Served daily 11am-8pm
Menu subject to change according to ingredient availability.
Call the Hot Bar Hotline for daily updates and more information on the menu! Call 413.528.9697 and dial option 3.
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Vegetarian |  |
Wheat free |  |
Vegan |
Monday 10/14
Roasted Chicken with Potatoes & Sausage 
,
White Rice 
,
Lemon Roasted Tofu ,
Greens ,
Mashed Yellow Squash ,
Nate's Meatball Raphael
Tuesday 10/15
Lemon Garlic Chicken ,
Quinoa with Black Beans ,
Braised Greens ,
Carrots with Coriander ,
BBQ Tempeh
Wednesday 10/16
Pulled Pork ,
Balsamic Marinated Tofu ,
White Rice ,
Mashed Potatoes 
,
Braised Greens ,
Sandwich Rolls
Thursday 10/17
Sausage & Peppers ,
Tuscan Tofu ,
Parmesan Cauliflower ,
Orzo with Zucchini & Eggplant ,
Greens ,
Roasted Garlic
Friday 10/18
Yogurt Lemon Marinated Chicken ,
Rice & Black Bean Pilaf ,
Sweet Potato Fries ,
Broccoli ,
Greens ,
Tofu with Chickpeas, Cumin & Turmeric
Saturday 10/19
Veggie Meatball Marsala,
Pasta ,
Marinara Sauce ,
Raphael Sauce ,
Beef Lasagna,
Greens ,
Zucchini & Yellow Squash
Sunday 10/20
Apricot Tamari Chicken ,
Braised Cabbage ,
Roasted Lemon Broccoli ,
Couscous with Feta & Currants ,
BBQ Tofu ,
Brown Rice
Soup
We offer three different soups every day. Although the exact soups vary from day-to-day, you'll often find a vegan soup and a gluten free soup among our offerings. Get for daily updates by calling
413.528.9697, option 3.
8 oz. $3.99 | 16 oz. $4.99 | 32 oz. $7.99
Salad Bar
Organic Mixed Greens, Organic Kale, Organic Spinach, Organic Broccoli, Organic Carrots, Bell Peppers, Dolmas, Organic Onion, Hard Boiled Eggs, Organic Cucumber, Tuna Fish, Cottage Cheese, Chickpea Celery Salad, Tofu Salad, Mustardy Beet Salad, Co-op’s Own Croutons, Organic Pinto Beans, Organic Chickpeas, Organic Corn, Organic Artichoke, Organic Sunflower Seeds, Dried Cranberries, Organic Grape Tomato, Fire Roasted Salsa, Organic Roasted Red Pepper, Cornichons, Kalamata Olives, Mozzarella Balls,
Dressings
House-made dressings: Ume Scallion, Maple Dijon Cream, Ginger Miso
Appalachian Naturals dressings: Honey Balsamic Vinaigrette, Buttermilk Ranch, Creamy Caesar