Fermentation and Your Healthy Gut!

A hands-on workshop with award-winning cookbook author, Terry Walters.

Gut health is at the very core of our health – from our immune system, to digestive health, to weight loss, metabolism, and even mental health and cognition. Learn about maintaining a healthy microbiome with home-fermented probiotic-rich foods. Each participant will make and take home their own sauerkraut that will in turn take care of them in the days and weeks care ahead! This is the perfect way to jump-start your home-fermenting practice.

Please bring your own mixing bowl and all-purpose chef’s knife.