All levels welcome. Classes are gentle to moderate. Students will be guided through fundamental pranayama (breathing) exercises, warms-ups, asanas (postures), cool down and relaxation.

Class starts promptly at 9am. Please arrive at least 10 minutes before class begins.

Please bring a mat. If you would like to bring props, such as blocks or a strap, you are welcome to do so but it is not required for practice. Please honor your body and bring what you need to feel supported.

About Ciana:

Ciana has been in motion since a young age. She was a dancer for 15 years, soon after leaving the dance world she found yoga and has been practicing for the past ten years. Ciana completed her 200-Hour teacher certification at the Kripalu Center for Yoga with the intention of deepening her personal yoga practice, but quickly fell in love with teaching.

Ciana’s offerings are centered around compassionate self-inquiry, inspired by the teachings of Swami Kripalu founder of Kripalu Yoga, who famously stated, “Self-observation without judgement is the highest form of spiritual practice.” Ciana’s teaching style is slow paced, focusing on integrating breath with asanas/movement to improve overall health, build strength and deepen self-awareness.