Energy is Everything!

Discover a simple qigong practice to get your energy flowing and then move over to the demonstration space and enjoy the art of mindful cooking and its profound impact on your energy and well-being.

Join Carole Murko, founder of Love.Eat.Heal, for an immersive KitchenQi workshop where you’ll learn to harmonize food and Qigong practices to support your health in every season. In this hands-on session, Carole will guide you through the preparation of three simple and nourishing recipes: a revitalizing juice, a fresh and vibrant salad, and delightful energy balls for a sweet finish. Participants will also enjoy a 10% discount on all ingredients used in the recipes, available at the Berkshire Co-op.

Why Attend?

• Integrate Qigong and Cooking: Understand how combining these practices can enhance your energy and emotional balance.

• Seasonal Eating Insights: Learn how to align your diet with seasonal changes for optimal health.

• Interactive Experience: Engage in fun and deep discussions about the energetics of cooking with love and consciousness.

This enriching experience is available for $35. Spaces are limited to ensure an intimate and personalized setting.

Reserve Your Spot Today!